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When everything was shut down in March due to COVID-19, we had to work out at home with online workout classes...
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Don’t wait for the gyms to reopen to start working out with weights. Starting a weight training or strength training...
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One must exercise to stay healthy. Jogging, going to the gym or even doing low impact high-intensity workouts at...
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Obesity is a big concern in modern times. It contributes to major health problems the world over. Now, people are...
