Swimming, an amazing workout for your body. If you are newer to the fitness game it will help you in building muscle while taking it easy on your body at the same time. It’s a great way to get in a full body workout and keep the tension and pressure off...
High Intensity Interval Training (HIIT) has the wellness business humming in light of its capability to burn most extreme calories in a base measure of time. The thought is that you do brief times of full scale work pursued by brief times of dynamic rest...
Obesity is a big concern in modern times. It contributes to major health problems the world over. Now, people are becoming more and more conscious of their health and are starting to work towards losing extra fat. However, the problem with fat is that...
Table of Content How to Prevent Coronavirus Workout regularly Wash your hands Stay at home Maintain hygiene Eat Healthy Prevention is the best cure. This axiom is being proved true when the entire world is trying to battle the coronavirus disease. There...
Does it appear that the scale won't budge regardless of how hard you attempt to eat clean and exercise? As, People eats quickly at that time the metabolism always goes up a little bit, and one of the noticeable things is that you will have the worst things...
Indian meal is incomplete without rice or chapati or both. These staple components of Indian food are either for breakfast, lunch or dinner or every one of the three. Recently, the developing wellness craze has brought up issues on healthy benefit of...
Cardio workouts are an arrangement of preparing of your psyche, body, and soul, for cleansing of your spirit and achieving unity with the preeminent awareness. The objective of cardio workouts is to be quiet the brain, guarantee better co-appointment...
Whenever an ab workout is mentioned, crunches and sit-ups come up without fail. There’s no doubt that they’re one of the most common abs exercises and they’re quite effective as well. However, crunches are not the best exercise to build muscles and strengthen...
As you know, swimming benefits the entire body. It is a low impact sport that works all the muscles and joints of your There’s a good chance that you have been a part of swimming competitions at school or college. However, have you ever been swimming...
Most of us aren’t morning people anymore. I am not saying you aren't but most of us do work late and the whole cycle changes. Needless to say that if there is not a particular reason to get up early like having to catch a flight, most of us would prefer...
Table of Content Top Immunity-boosting Foods Mushrooms Watermelon Broccoli Tomatoes Green Tea The spread of coronavirus has brought everything to a stop. Either you are at home doing nothing or if you’re lucky, you’re working from home. The coronavirus...
Don’t wait for the gyms to reopen to start working out with weights. Starting a weight training or strength training routine at home is easier now more than ever. Due to the COVID-19 pandemic, your exercise routine might be affected and it makes sense...
When you work out at home and do not have a trainer to oversee your movements and guide you on form and technique, online workout videos come to the rescue. Since home workouts are the most practical idea these days, there’s nothing better than watching...
When you feel low, you can have a cup of coffee for instant energy. But if you do that all day, you might end up affecting your metabolism and not be able to sleep at night. Moreover, when you consume lots of carbs or sugary foods, you feel all energetic...
Modern-day Yoga is a trending workout routine. But Yoga is much more. You come across several institutions and individuals professing yoga benefits on Instagram, Facebook, and other dedicated platforms. They are professionals and make the yoga poses look...
Table of Content Symptoms of Coronavirus The Difference between Coronavirus & Flu Coronavirus Symptoms Timeline How to Prevent Coronavirus Although several other viruses have troubled us in the past, nothing quite like the COVID-19 has been witnessed....
Table of Content Benefits of Kickboxing Self Defense Full-body Workout Stress Reliever Weight Loss Socialization Kickboxing is the perfect workout routine for people who don’t have a couple of hours every day to spend in the gym. The thrill you get at...
Table of Content Yogic Practices for a Healthy Life Gargling Sleep Well Tulsi Tea Deep Breathing Take Breaks It has been over a week since you have been working from home or probably just been at home doing nothing but household chores and watching TV...
Nothing can protect you against diseases and illnesses or help manage, let’s say, coronavirus symptoms like your immune system. The better you fuel it, the better it protects you. Therefore, it is important to follow healthy lifestyle habits that help...
Washing fruits and vegetables is unavoidable, irrespective of how you eat them later. The use of pesticides, being moved by hand, and left out in the open exposes them to a lot of pathogens. It has become even more dangerous since the coronavirus pandemic;...
Everyone wants toned and strong arms. People tend to focus on biceps exercises a lot more than they do on triceps exercises. You should know that triceps are as important as your biceps. Focusing on either of these groups more than the other can cause...
How is social distancing treating you? You are probably sick of that question and it is not easy staying at home, especially for those who like to step out and do things. Exercising has positive effects on the immune system and which is why you should...
Face Mask, Sanitizer, & Other Precautions | How to Prevent Coronavirus Table of Content Coronavirus prevention & mask Cleaning your phone Staying busy Disinfecting & washing Coronavirus or COVID-19 has led the entire world to take precautions and yet...
Zumba Classes in Delhi If you are experiencing some difficulty practicing and finding the inspiration to take part in a standard workout routine, then there is an ideal answer for you and it comes as Zumba classes. What is Zumba? The Zumba classes are...
Boost your energy and get incredible emotions by discovering the strength of Krav Maga! through FITPASS. FITPASS is your app based pass to workout anywhere, anytime across 1500+ gyms and fitness studios in Delhi NCR. A one-touch solution to achieve all...
We have brought the finest fitness brands on one platform to help you have the workout you desire. From the friendly dance studio in the neighbourhood, to the gyms around office, or even the other health studio you see every time near your favourite hangout, find the fitness centre closest to you and reserve classes on the go! Celebrate fitness by trying out a different workout everyday. Get fit at your convenience with fitpass. Read more about visit at: https://fitpass.co.in/
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