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A major part of the human body is made up of water and it is obvious that it plays an important role in all the...
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Modern-day Yoga is a trending workout routine. But Yoga is much more. You come across several institutions and...
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You would not even believe how common nutrient deficiencies are. You could have one without knowing it and while...
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You must have heard of inflammation. But what is inflammation? It is the body’s natural response to injury and...
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You eat to control your blood sugar when you have diabetes. Simple. You must eat wholesome foods to feel full for...
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Whenever an ab workout is mentioned, crunches and sit-ups come up without fail. There’s no doubt that they’re one...
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Obesity is a big concern in modern times. It contributes to major health problems the world over. Now, people are...
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As you know, swimming benefits the entire body. It is a low impact sport that works all the muscles and joints...
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