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When you work out at home and do not have a trainer to oversee your movements and guide you on form and technique,...
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Nothing can protect you against diseases and illnesses or help manage, let’s say, coronavirus symptoms like your...
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Feeling nauseated after working out is more common than you think. When you push yourself to work out harder, it...
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Regardless of the workout, whether it’s a bodyweight exercise or resistance exercise, all exercises have an impact...
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Don’t wait for the gyms to reopen to start working out with weights. Starting a weight training or strength training...
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Modern-day Yoga is a trending workout routine. But Yoga is much more. You come across several institutions and...
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You must have heard of inflammation. But what is inflammation? It is the body’s natural response to injury and...
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Whenever an ab workout is mentioned, crunches and sit-ups come up without fail. There’s no doubt that they’re one...
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