In the everyday rush of life, we forget that the best way to avoid disease and live a happy and long life is to make healthy habits. Women are not only raising kids and helping their husbands but have a career of their own. And that’s why health is usually compromised. Join India’s largest fitness network – FITPASS – during this women’s day week and get up to 50% off on one pass to 4,000+ fitness centers across India.

Stay active

This does not mean that you’re lazy and don’t get stuff done. Heart disease is no longer restricted to men these days, many women are prone to it. 2 hours of physical exercises divided equally for four days a week is important for your mental and physical health. Women who walk, jog, dance, or swim 4 times a week have strong bones, healthy hearts, and a better figure. Try different workout routines with FITPASS. You do not have to stick to just cardio workouts like running. Build strength with weight training workouts.

Don’t diet, eat healthy

Dieting is usually associated with cutting down on eating, which might help you lose weight but not necessarily keep you healthy. Eat foods rich in vitamins and minerals important for development and wellbeing. Start by cutting off on packaged, processed foods that contain salt, sugar, calories and unhealthy fats.

Eat fruits and veggies every day along with whole grains and good sources of protein like fish, meat, poultry, etc. Choose healthy sources of fats like nuts and seeds.

Take supplements

To face the truth, our food isn’t as nutritious as it thought to be. The numbers you read on the net are usually the benchmarks, and foods simply aren’t as healthy. Therefore, it is important to take multivitamins regularly, especially if you exercise regularly. Talk to your doctor before taking different vitamin supplements.

Restrict drinking and smoking, if at all, to occasional events and live life as per your age.

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