We have been at home for quite some time now and it doesn’t seem to end. Although it is for our safety, it has left us feeling uncertain about the future. It is only logical to be stressed or anxious. A lot of people have come up with simple ideas to...
You must have heard of inflammation. But what is inflammation? It is the body’s natural response to injury and infections, which makes it a vital part of the immune system. Think of it as a signal from the body to the immune system to repair the tissue...
You eat to control your blood sugar when you have diabetes. Simple. You must eat wholesome foods to feel full for longer. Carbohydrate-rich foods like cereals, fruits, milk, bread, pasta, desserts, and pasta can lead to a higher than normal glucose level...
Table of Content Peanut Butter Benefits Helps lose weight Great for exercisers Healthy for your heart Good for your bones Protects against diabetes Peanut butter is just the best bread spread in the house, isn’t it? The way it melts and its burst of flavour...
Stress is an inevitable part of our lives and we have to learn to deal with it the best we can. Stress never really completely leaves us. However, we can find tools and techniques to deal with it better. Focus on improving sleeping habits, workout regularly,...
People are more concerned about their health and fitness now more than ever. An endless number of solutions like fitness apps, which include workout management and tracking solutions, gadgets, and wearables are easily available for online purchase. A...
Cooking at home is not only cheaper but much healthier as well, especially in the current situation. Ordering food or eating frozen dinners is convenient and more alluring but it is equally unhealthy as well. When you cook for yourself, you can customize...
Those who have resistance bands to workout from home must definitely have an advantage. Although there are several bodyweight exercises you can look at if you do not have any equipment. However, it can not be ignored that having inexpensive equipment...
Lately, coconut oil has been the hot topic of the nutrition world. The attention it has received in recent years is suggestive of the fact that it is good for hygiene and weight loss among other things. Some studies suggest that it is also good for brain...
A major part of the human body is made up of water and it is obvious that it plays an important role in all the bodily functions. Yet there is something related to it that is a bit of a worry – water weight. Bodybuilders and professional athletes need...
The body needs rest to recover and repair itself for upcoming workout sessions. If you do not rest properly, your body will not get the benefits of working out. It is not able to adapt to the routine if you do not let it rest properly. As a result, you...
One must exercise to stay healthy. Jogging, going to the gym or even doing low impact high-intensity workouts at home is important. It might be possible to go out to workout due to the lockdown. Even though the lockdown is being relaxed, the number of...
Are you someone who wants to lose weight or tone your body but your vibe just doesn’t really match with a regular gym workout ? Someone who just gets bored way too easily especially while working out? Someone who wants to have fun while losing a minimum...
Gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Practiced by men and women gymnastics requires balance, strength , flexibility , agility, coordination, endurance and control. Through Gymnastics...
We keep hearing things about it but exactly what is metabolism? Simply put, it’s the rate at which calories are burned in the body of a person. It depends on factors like age, sex, body fat, muscle mass, levels of activity, and genes. A person has no...
Staying safe while going back to the gym after the COVID-19 lockdowns should be a priority. Gyms and fitness centers are slowly opening doors for their customers. There is no doubt that there has been a drop in activity levels since March of this rather...
Weightlifting is an essential part of working out irrespective of whether you’re a beginner or want to add strength training to your routine. Cardio alone can’t help you reach your fitness goals. Visiting the gym might not be possible right now and you...
We have brought the finest fitness brands on one platform to help you have the workout you desire. From the friendly dance studio in the neighbourhood, to the gyms around office, or even the other health studio you see every time near your favourite hangout, find the fitness centre closest to you and reserve classes on the go! Celebrate fitness by trying out a different workout everyday. Get fit at your convenience with fitpass. Read more about visit at: https://fitpass.co.in/
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