“You are what you eat” an old Phrase which is absolutely true. We all know that weight gain means an increase in the body weight. It involves an increase in muscle mass, fat deposits, excess fluids such as water or other factors. But how we can gain weight...
Every one of us loves the fabulous and gorgeous celebration despite everything you haven't figured out how to tone up your body for the celebration? Don’t worry There is still time! Get moving speedy on these four crisis measures and inside a fortnight...
The coronavirus pandemic has changed the way life has gone on for decades. If health insurance wasn’t a priority before, it certainly is now with COVID-19 symptoms a matter of major concern. Although the news about the coronavirus medication has been...
Those who are healthy must be doing something right. It must be agreed upon that fitness is not a happy accident. While some things work for some and others don’t, it wouldn’t work out for those who do not inculcate healthy habits. People who achieve...
There is no easy way around for losing weight. You must consistently follow a workout routine that suits your level of fitness (and challenges you) and a diet plan that helps you consume fewer calories than you burn and still provides nutrients and energy....
Regardless of the workout, whether it’s a bodyweight exercise or resistance exercise, all exercises have an impact on your joints and ligaments. You might be motivated to give your best but wise are those who consider the impact on their knees, ankles,...
Believe it or not, stress levels are affected by what you eat. Consuming junk food often, which is not uncommon in the present day, can increase stress levels and thus lead to anxiety. Therefore, eating healthy is essential for good mental health as well...
Feeling nauseated after working out is more common than you think. When you push yourself to work out harder, it is only logical to feel a little queasy during or after the workout. However, it’s nothing to worry about. Working out a little too hard can...
A lot of things are still uncertain about coronavirus – symptoms, immunity after infection, and more. A lot of people, including you, want to know if it’s safe to exercise after you have recovered from coronavirus. We still do not have clear-cut answers....
Diet is a wide term and might mean different things to everyone. It is a common word for what people eat and drink in a culture or species. Or it can be a change in food intake for whatever reasons. The latter is how we usually define it with people becoming...
When everything was shut down in March due to COVID-19, we had to work out at home with online workout classes or did the basic exercises in our rooms. It certainly wasn’t easy to stay in shape and healthy with limited space and equipment but we managed....
Salads are healthy and they are satisfying. Except that a few hours later you feel like eating again, especially if you’re used to carbohydrates. Here’s an amazing solution. To avoid the problem of feeling hungry ever so often, grain salads are a perfect...
You would not even believe how common nutrient deficiencies are. You could have one without knowing it and while it doesn’t necessarily mean anything serious, it can affect your health in a million ways, figuratively speaking. Most of the Vitamin D we...
Table of Content 5 Nutrition Foods Grains Eggs Fruits & veggies Nuts and seeds Apple cider vinegar Whether it is a meal or a snack, it should be nutritious or you are just compromising on your health. To stay healthy, you must create a balanced diet for...
World Health Day has been celebrated for 7 decades to raise awareness about the importance of health and wellbeing. The event is organized by the World Health Organization (WHO) annually to spread awareness on specific health topics. Earlier, World Health...
Table of Content Below Is The Benefits of Paleo Diet You will be free from sugar crashes Paleo Diet can increase energy levels Paleo helps to gain Muscle Mass Improve your digestive system We all know that paleo diet is one of the known best diets in...
Giving up sweets and sugary foods is the biggest challenge faced by people wanting to lose weight. You stop going to the section of the supermarket with desserts, say no to friends and one day when you are feeling a little low, it is a colleague’s birthday...
In the everyday rush of life, we forget that the best way to avoid disease and live a happy and long life is to make healthy habits. Women are not only raising kids and helping their husbands but have a career of their own. And that’s why health is usually...
Eating animal products has its benefits but they lead to several health conditions – high cholesterol level, heart disease, high blood pressure, etc. On the other hand, following a vegetable-based diet is much healthier. Since you’re here, you’re probably...
Zumba and Aerobics was demonstrated as the best exercise for weight reduction with loads of shrouded quality .Both is extremely prevalent decisions with regards to remain fit and get in shape. 1. Zumba Zumba classes is more similar to a social move party...
Have you been working out for a long time without getting the desired results? It could be that you are working without a fitness plan. It is good that you are taking time out to work on your fitness but not having a plan can burn you out without any...
High-intensity Interval Training (HIIT) is a popular workout among fitness enthusiasts these days. You must have surely heard of it even if you haven’t tried it. And try it you must because HIIT benefits the entire body and that too quickly. HIIT is great...
You must have heard the term superfoods here or there. But what exactly are superfoods and why are they so termed? Some foods are so high in nutritional value that makes them the superman of foods. However, superfood is not a scientific term and you should...
Riding the stationary bicycle at the gym might not seem like much but it has amazing health benefits. It is an effective workout to burn calories and body fat. Since it is a cardiovascular exercise, it strengthens the heart and improves lung capacity...
Being underweight can be as bad as being overweight. Although it may be easy for you to fit into clothes, it can also mean low energy levels, strength, and resistance to diseases. However, there is a simple way to gain weight – eating foods that make...
We have brought the finest fitness brands on one platform to help you have the workout you desire. From the friendly dance studio in the neighbourhood, to the gyms around office, or even the other health studio you see every time near your favourite hangout, find the fitness centre closest to you and reserve classes on the go! Celebrate fitness by trying out a different workout everyday. Get fit at your convenience with fitpass. Read more about visit at: https://fitpass.co.in/
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